{"id":3003,"date":"2023-04-04T19:15:16","date_gmt":"2023-04-04T11:15:16","guid":{"rendered":"https:\/\/yas.io\/hk\/lab\/?p=3003"},"modified":"2023-04-12T10:21:31","modified_gmt":"2023-04-12T02:21:31","slug":"my-byke-stories-alvin-wong","status":"publish","type":"post","link":"https:\/\/yas.io\/hk\/lab\/en\/my-byke-stories-alvin-wong\/","title":{"rendered":"MY BYKE Stories: Alvin Wong"},"content":{"rendered":"\n<p>My name is Alvin Wong. I\u2019m a 30-year-old Content Creator (YouTube) who grew up in Langkap (Perak).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeb2 <strong>What bike(s) do you ride (and which is your favorite)?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Currently, I own three bikes: one EMC road bike and two Polygon road bikes. My favorite is the <a href=\"https:\/\/www.youtube.com\/watch?v=-jc24xngTmc\">Polygon Helios A8<\/a>. So far, it is the best-performing bike I\u2019ve got.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u231b\ufe0f How many hours do you cycle per week?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Around 7 hours.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2b50\ufe0f What inspired you to start cycling, and how did you get into it?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My parents inspired me to start cycling. One time, they took me on a 50km ride with a hilly route. At first, I suffered while climbing, but then I felt great during the descent. I experienced a new sense of freedom as the cold air flowed past my face. That\u2019s when I became addicted to cycling.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udea6<strong> What are your favorite cycling routes or trails, and why do you enjoy them?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=vqN6mJCgV-U\">Hulu Langat area<\/a> (Genting Peras &amp; Bukit Hantu). There\u2019s less traffic and the road conditions are good.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2692\ufe0f What are your go-to tools and gadgets you can&#8217;t cycle without?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spare tube, hand pump, and tire removal tools.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc54 <strong>Is there a cyclist who inspires you? Why?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uncle Yong (my teammate). He is 50 years old now, but he is still so strong. He can still ride with young people, doesn&#8217;t get dropped, and wins the podium sometimes. He is an old man with a young heart. I hope I can do the same thing when I get to his age.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf <strong>How do you train and prepare for long-distance rides or races?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Normally, I will use an indoor trainer, focusing on SST and VO2max training programs. I only have long-distance training (group rides) on the weekends. For race preparation, I will increase my training load a month before the race, like 2 hours ride per day.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>Can you share a memorable experience or adventure from one of your cycling trips?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During the <a href=\"https:\/\/www.youtube.com\/watch?v=5ISKxMflcw4\">Audax 400km event<\/a>, it was raining the whole day (24 hours). It was the toughest ride ever. The whole of Selangor was flooded, yet we kept going to complete the 400km challenge.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd1d What advice would you give someone who wants to start cycling but doesn&#8217;t know where to begin?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=w2slgbTdu0g\">Explore a different place<\/a> to ride every time, check Google Maps, plan a route, and make it an adventure.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc6 <strong>Who should we interview next and why?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uncle Yong <a href=\"https:\/\/www.instagram.com\/sywong666\/\">(Wong Siew Yong<\/a>). But he doesn\u2019t know English, so you may have to interview him in Mandarin.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<p><em><strong>MY BYKE Stories <\/strong>is a new feature article series by <a href=\"https:\/\/my.yas.io\/byke\">YAS<\/a> that highlights the amazing cyclists of Malaysia and their stories.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My name is Alvin Wong. I\u2019m a 30-year-old Content Creator (YouTube) who grew up in Langkap (Perak). \ud83d\udeb2 What bike(s) do you ride (and which is<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[169],"tags":[185],"post_folder":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-blog","tag-my-byke-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MY BYKE Stories: Alvin Wong - YAS<\/title>\n<meta name=\"description\" content=\"Alwin Wong is a 30 year old cyclist and content creator who grew up in Langkap. 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